“We have been going to CrossFit Exertion for several weeks now. It is a very positive experience for my son and I. The staff and other members are very supportive and welcoming of both of us. I have spent a lot of time over the years lifting weight and it usually ended in injuries. I fine the exercises, instruction and reassurance during class enjoyable and keeps us coming back. I encourage you to give it a try.”
“Started 1.5 years ago and I love everyday I come in. CrossFit is a tough sport especially in the beginning, that’s when community and support become essential. Coaches are nice, experience and pay a lot of attention to technique, which helps to avoid injuries. I find weightlifting classes beneficial for people without lifting experience and free Saturday community classes are great opportunity to work out with your friend or introduce them to a whole new world!”
“I’ve been going to this gym for a little over one month now. From the first day in everyone has been supportive and positive. The coaches there are so helpful and quick to give advice for scalable alternatives when needed whether you ask or they see you have difficulty they are friendly and easy to approach. I see the members giving everything they have each workout regardless of fitness level. The energy and atmosphere makes you want to five everything you got.”
Gordon loves adaptability, the intensity, the focus on technique, and above all the community and non-judgmental atmosphere of CrossFit. He believes that the relative intensity makes all CrossFitters equal.