Warm Up
Run 300m
+
3 Rounds
20 Mountain Climbers
10 V Sits
Technique
A.) High Hang Power Clean 3×3
B.) Hang From Below Knee Clean 3×3
C.) Hang From Below Knee Clean + Front Squat 3×3
D.) Hang Squat Clean EMOTM 10×3 reps
E.) Cash Out
Tabata-ish Mash Up “+”
8x30on/20off
Jumping Switch Lunges
Alternated With
Heavy Russian Kettlebell Swing
Mobility: Low Back Foam Rolling
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