Open gym time 10 to 12
Optional WOD
You know you have worked hard when the floor is your best friend at the end.
“Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Please talk to a coach about scalling options.
“Hollyman” really should be called “Hollyshit”. I suck at power cleans, so I compensated proper movement for acting like an neanderthal.
The only reason i made it through this WOD was beacuse of BRAIN’S amazing voice in the back ground coaching me along.
Time: 27:58