Warm Up
30 Sit Ups
30 Squats
30 PVC Good Mornings
30 Shoulder Passes
10 Rounds For Time:
- 3 Handstand push-ups
- 225/155 pound Deadlift, 6 reps
- 12 Pull-ups
- 24 Double-unders
XX (185/135)
X (135/95)
+
Weighted Sit Up 100-150 reps
Mobility:Shoulder Stretches
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