Thanks for updating the hours for Good Friday. Are you running normal hours for Easter Monday or will that get updated later as well?
Amy Says
Did some aux work today:
A) Bulgarian Deadlift 3×6-8 weighted; paced @ 3″-1-1″-1
B) Incline Drop Lunges 3×8-12
C) Back Extensions 3×10
D) Sorenson Hold 3×15-20″ (equal amount of rest inbetween)
Alona Says
6pm class:
1) DEADLIFT (light weight, 20 reps unbroken X 3 rounds) – 115lbs, 120, 120.
2) WTD. WALKING LUNGES ( 20 lunges unbroken X 4 rounds ) – 25lbs/hand
3) ABDOMINAL TWISTS ( 20 reps X 3 rounds )
4) TABATA BURPEES – 8,6,6,6,5,5,6,6.
Ended with smashing quads and IT Band with 45 lb bar – felt painful but good.
Nice work 6 pm’ers!
Merci Alain for helping me with the MUP progression a la carlo Pialo. Much harder than I thought.
Alona Says
Hey Alain,
Here is the video by Carlo Pialo regarding MUP prep. In this particular example, it is for OPEN WOD 12.4 but I thought it might be a good starting point for me. Would really appreciate your direction and assistance with MUP progression and training. BTW – Carlo is so darn cute….especially his jeans:) Enjoy!
Thanks for updating the hours for Good Friday. Are you running normal hours for Easter Monday or will that get updated later as well?
Did some aux work today:
A) Bulgarian Deadlift 3×6-8 weighted; paced @ 3″-1-1″-1
B) Incline Drop Lunges 3×8-12
C) Back Extensions 3×10
D) Sorenson Hold 3×15-20″ (equal amount of rest inbetween)
6pm class:
1) DEADLIFT (light weight, 20 reps unbroken X 3 rounds) – 115lbs, 120, 120.
2) WTD. WALKING LUNGES ( 20 lunges unbroken X 4 rounds ) – 25lbs/hand
3) ABDOMINAL TWISTS ( 20 reps X 3 rounds )
4) TABATA BURPEES – 8,6,6,6,5,5,6,6.
Ended with smashing quads and IT Band with 45 lb bar – felt painful but good.
Nice work 6 pm’ers!
Merci Alain for helping me with the MUP progression a la carlo Pialo. Much harder than I thought.
Hey Alain,
Here is the video by Carlo Pialo regarding MUP prep. In this particular example, it is for OPEN WOD 12.4 but I thought it might be a good starting point for me. Would really appreciate your direction and assistance with MUP progression and training. BTW – Carlo is so darn cute….especially his jeans:) Enjoy!
http://www.mobilitywod.com/2012/03/games-open-wod-12-4-saving-your-shoulders-for-the-muscle-ups-prep.html
OOPS – the correct spelling for Carlo’s last name is PAOLI, not Pialo.