Warm Up
3 Rounds
12 Squats
12 Push Ups
12 Sit Ups
Goals Building
or
Press Build into a 5RM
and then
3×3 with same load
or
Standing Good Morning 3×6-8
10 Rounds (5 Per Side)
10 L Kettlebell Walking Lunges (KB is Front Racked)
10 L Kettlebell Snatches
10 L Kettlebell Push Presses
10 R Kettlebell Walking Lunges (KB is Front Racked)
10 R Kettlebell Snatches
10 R Kettlebell Push Presses
Repeat x5 times a side for 10 TOTAL Rounds
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