FFFFRRRRIIIDAY Cold and Oly tech

Warm Up: 10 to 15 minutes

Oly Tech:

A.)Starting every 90 seconds for 4 sets
1 Hang Muscle Snatch/1 High Hang Power Snatch/2 Below Knee Power Snatch

B.) EMOTM 8
3 Hang Power Snatch
Rest as needed

C.) 3 Rounds For Time
35 Wall Ball Shots
25 Russian KBS