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FROM THE BLOG
August 21, 2014 FRIDAY FGB

  A.) Power clean into a heavy 3 reps B.)“Fight Gone Bad” 3 Rounds of: Wall Ball- 20/15 SDHP- 75/55 Box Jump- 20′ Push Press- 75/55 Row (calories) * In this workout you will move from each of the 5 stations after each minute. The clock does not stop b/t exercis...

August 20, 2014 THURSDAY

A.) 4 sets every 3 minutes 6 front squats Run 200m B.) 3 sets every 2 30 20 wall ball shot...

August 19, 2014 WEDNESDAY

A.) Emotm 8 Jerk 4 reps B1.) Push press 5x4-6 B2.) Wtd pull up 5x4-6 Start every 90 seconds...

August 18, 2014 TUESDAY

A.) EMOTM 12 Power Clean 4 reps HSPU 6-12 reps B.) 4 Sets every 4 minutes 20 Wall Ball...

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