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FROM THE BLOG
July 30, 2014 THURSDAY

A. 3 position power clean 6x1.1.1 (mid thigh / below knee/floor every 90 seconds B. 4 sets of 50 seconds on/10 seconds rest 1. Db thruster 2. Battling rope 3. Explosive step up 4. Burpee broad jump 5. Row for cals C. 3 sets 15 to 20 atomic sit ups

July 29, 2014 WEDNESDAY

A.) Jerk Tech 10 minutes B.) EMOTM 8 3 Push Press 3 Jerks C.) 4 Sets every 90 second...

July 28, 2014 TUESDAY

A.) Deadlift 12-10-8-6-4 every 2 minutes B.) 5 Sets every 3 minutes 18 UB wall ball shots ...

July 27, 2014 MONDAY

    A.) Snatch 3-3-3-2-2-2 every 90 seconds B.) Back Squat 5x6-8; @ last...

Free Trial Offer: Introduction to Crossfit classes are running for the month of May & June at no cost. Classes are every Saturday and Sunday at 9am. Email Coach Alain at alain@crossfitexertion.net to register.