A.) 3-4 sets on a 3 30 timer 10 snatch high pulls OR Deadlift 300m run/row B.) 3-4 sets on … Read more »
CrossFit pulls from various sports and theories on fitness and overall health to create a methodology that prepares users of CrossFit for whatever life throws their way. While CrossFit keeps our military in top physical and mental preparedness, allows Olympic athletes to dominate the podium, it also keeps your grandma out of the nursing home, gives your sister back her confidence, allows you to stand tall in your abilities and skills both in the gym and in the board room and provides a community to the world of fitness and wellness that is unknown in any other health program.