April 18, 2014 Friday

3 rounds for time 12 power snatches (95/65) 12 box jumps (24/20) Into 20 burpees Into 3 rounds for time 10 thrusters 10 toes to bar Into 20 burpees Into 3 rounds for time 8 hang cleans 36 double unders Into 20 burpees

April 16, 2014 THURSDAY

A1.) Deadlift 10-10-8-8-6 rest 45 seconds A2.) HSPU 5x5-10 rest 45 seconds B.) Good Morning ...

April 15, 2014 Wednesday

A.) Power Clean/ Hang Clean 6x1/1 every 90 seconds B.) 5 sets on a 4 minute timer 8 front ...

April 15, 2014 Weightlifting Belts

Weightlifting Belts Should I wear a weightlifting Belt? What kind of belt should I wear? The...